Bringing Work and Life into Harmony

In this session we focus on work/personal life harmony and integration — what to do if it feels like there just isn’t enough time to do both well; what to do if it feels like you still have to be a different self at work vs. at home, and my favorite personal practices for feeling more integrated as I move through work and life. This is not an easy topic — there is a lot that is faulty (to say the least) in how this is all set up in our culture. Yet there are also many practices, mindsets and tools that can help.

Download a PDF version of the worksheet we used in this session here.

You can access the core values exercise referred to during the call here.

Download an audio version of this session here.