What is the Problem, Really?

Why are you really upset? What’s at the core of it? This Sunday we talked about a powerful framework for understanding what’s happening in any situation in which you feel disturbed. You can also use it to unpack what’s happening with the loved ones – children and adults – in your life, when things get rough. Learn all about it with the video below.

You can download an audio version of this session here.

Check out the full archive of Sunday Session recordings here.